Blog | anthony jacquin.
A Journey into Self-Hypnosis (without Trance)
In the vast expanse of human potential, consciousness is the final frontier. Every thought, every emotion, and every action appears to, is known by, and seemingly originates from this enigmatic source. Yet,...
Eat Your Water: The Secret to a Healthy and Hydrated Body
Eating a diet rich in water-rich foods is crucial for maintaining overall health and wellness. These types of foods are high in essential vitamins and minerals, while also providing hydration and a...
Mindful Gratitude 101: Simple Steps to a Positive Mindset
The art of mindful gratitude is a practice that involves cultivating a sense of appreciation and thankfulness for the good things in your life. By taking the time to acknowledge and express...
Mindfulness: Seven steps to mindful walking
Mindfulness is a powerful tool for stress relief, mental clarity and overall wellbeing. Mindful walking is a form of mindfulness that involves walking slowly and intentionally, paying attention to your surroundings and...
Healthy Eating for Life: Enhancing Your Nutrition
Here's ten tips to meet your need for good nutrition. As human beings, one of our most fundamental needs is the need for nutritious food. Not only is good nutrition essential for...
Mindfulness: The Art of Eating a Grape
Eating a grape might seem like a simple task, but when done mindfully, it can be a transformative experience. Mindful eating is about paying attention to the present moment and engaging all...
Mindfulness Made Easy: Top 10 Tips for Practicing Mindfulness
Mindfulness is a practice that has been gaining popularity in recent years. It simply involves being fully present in the moment and being aware of your thoughts and feelings without judgment. Practicing...
Fulfilling the Need for Control: Strategies for Greater Agency
As humans, we all have a basic need for a sense of control over our lives and destiny. This need is closely tied to our sense of identity, self-worth, and well-being. When we...
You need to give and receive attention. Learn how with these tips.
Here's ten ways to satisfy your basic human need for attention (both giving and receiving). As social creatures, humans crave attention from others. Whether it is to feel validated, loved, or simply acknowledged,...
We need community. Be part of something bigger than yourself
Humans are social creatures As such, we have an innate need for community. The sense of belonging to something larger than ourselves is essential for our mental and emotional wellbeing. Unfortunately, in...
Building Intimacy: Strategies for Deeper Connections
Who is it that accepts you completely? Intimacy is a basic human need that we all crave. It's the feeling of being connected to someone who accepts us completely, with all our...
Status Matters: Fostering Respect, Admiration, and Recognition
Humans have an innate need for a sense of status within social groups. It’s a fundamental desire to be respected, admired, and recognized for our contributions. The desire for status is hard-wired...