Chew.

Chew Mindful eating Mindfulness Observe Physical touch Reflect Smell Swallow Taste

Mindfulness: The Art of Eating a Grape

Eating a grape might seem like a simple task, but when done mindfully, it can be a transformative experience. Mindful eating is about paying attention to the present moment and engaging all...

Apr 13, 2023 3 min read
Categories
AcceptanceAchievementsAffirmationsAirAlignmentAnxietyApplesAssertivenessAttend classesAttend eventsAttentionAutonomyBasic human needsBe authenticBe presentBeing safeBenefitsBoundairesBrain chemistryBreatheBreathingBuild strong relationshipsCeleryChallenge yourselfChallengesChewChoose your pathCognitive abilitiesCommon groundCommunicateCommunicationCommunityCompetencyCompetentConnectConnectionConsciousnessControlCooking at homeCreativityCucumbersCultivate appreciationDeep breathingDepressedDepressionDiaphragmDisconnectDressDrink after wakingDrink before mealsEatingEmbrace creativityEmbrace failureEmotional supportEmpathyEnvironmentExpress gratitudeExpress yourselfFeedbackFeeling safeFeeling secureFind a mentorFlavorFocus on positiveFoodFunGamblingGive backGivingGo outsideGoalsGood postureGratitudeGrowthGrowth mindedGrowth mindsetHealthHobbyHost gatheringsHumilityHydratedHypnosisHypnosis for anxietyHypnosis for ibsHypnotherapyHypnotherapy for anxietyHypnotherapy for ibsHypnotherapy for stressIbsIbs researchIncreasing safetyIncreasing securityInsecurityIntimacyIrritable bowel syndromeJoin communitiesJournalJournalingLeadLearn a new skillLearn and growLettuceLifelong learningListeningLocal politicsMake it a habitMeditationMelonsMental healthMindful eatingMindfulnessObserveOffer helpOpen-mindedOwnershipPanic attacksPassionPeachesPersonal spacePhysical healthPhysical touchPlanningPlayPositive communicationPositive influencesPositive relationshipsPracticePractice breathingPractice empathyPractice mindfulnessPraisePresentPrioritiesPrivacyProfessional helpProgressProteinPurposeQuit smokingRead a bookRead labelsRecognitionReflectRegular exerciseRegular mealsRelationshipsSafetyScienceSeek feedbackSeek informationSeek knowledgeSelf-awarenessSelf-careSelf-hypnosisSelf-reflectionServicesSet boundariesSet goalsSet intentionsSet remindersSetting goalsShow interestSkillsSleepSlow downSmellSmokingSolo vacationSpeak with confidenceSpend time aloneurnalSpinachSports teamsStanding stillStatusStressSuccessSupport networkSurroundingsSwallowTake careTake responsibilityTake risksTasteThe basicsTime managementTomatoesTop tipsToxinsTranceTrustVacationValuesVolunteerVulnerabilityWalkingWaterWater bottleWater-richWater-rich foodsWatercressWhole foodsWorkWorkshopsZucchini