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Mindfulness Made Easy: Top 10 Tips for Practicing Mindfulness

Mindfulness is a practice that has been gaining popularity in recent years. It simply involves being fully present in the moment and being aware of your thoughts and feelings without judgment. Practicing...

Apr 13, 2023 3 min read
Acceptance Communication Empathy Fun Gratitude Intimacy Physical touch Present Professional help Trust Vulnerability

Building Intimacy: Strategies for Deeper Connections

Who is it that accepts you completely? Intimacy is a basic human need that we all crave. It's the feeling of being connected to someone who accepts us completely, with all our...

Apr 12, 2023 3 min read
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