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Mindful Gratitude 101: Simple Steps to a Positive Mindset

The art of mindful gratitude is a practice that involves cultivating a sense of appreciation and thankfulness for the good things in your life. By taking the time to acknowledge and express...

Apr 13, 2023 4 min read
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Mindfulness Made Easy: Top 10 Tips for Practicing Mindfulness

Mindfulness is a practice that has been gaining popularity in recent years. It simply involves being fully present in the moment and being aware of your thoughts and feelings without judgment. Practicing...

Apr 13, 2023 3 min read
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Breath Well, Live Well: Enhancing Your Breathing Efficiency

Breathing is one of the most fundamental and critical human needs. Proper breathing not only ensures the supply of oxygen to our body but also helps to release toxins and carbon dioxide...

Apr 12, 2023 3 min read
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