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Mindfulness: The Art of Eating a Grape

Eating a grape might seem like a simple task, but when done mindfully, it can be a transformative experience. Mindful eating is about paying attention to the present moment and engaging all...

Apr 13, 2023 3 min read
Acceptance Communication Empathy Fun Gratitude Intimacy Physical touch Present Professional help Trust Vulnerability

Building Intimacy: Strategies for Deeper Connections

Who is it that accepts you completely? Intimacy is a basic human need that we all crave. It's the feeling of being connected to someone who accepts us completely, with all our...

Apr 12, 2023 3 min read
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