Self-care.

Breathing Communication Eating Gratitude Listening Meditation Mindfulness Self-care Time management Walking Work

Mindfulness Made Easy: Top 10 Tips for Practicing Mindfulness

Mindfulness is a practice that has been gaining popularity in recent years. It simply involves being fully present in the moment and being aware of your thoughts and feelings without judgment. Practicing...

Apr 13, 2023 3 min read
Connect Disconnect Hobby Journaling Personal space Practice mindfulness Privacy Self-care Set boundaries Solo vacation Vacation

Fulfilling the Need for Privacy: Strategies for Personal Reflection

The Power of Privacy: Nurturing Mental Health and Wellbeing Privacy is a basic human need that everyone deserves to have, regardless of their age, gender, culture, or nationality. It provides individuals with...

Apr 12, 2023 4 min read
Connection Creativity Go outside Gratitude Practice mindfulness Self-care Self-reflection Set intentions Spend time aloneurnal

Knowing Yourself: Strategies for Building Self-awareness

As humans, we have a basic need for self-awareness. We all have a sense of our true nature, our sense-of-being, and understanding this aspect of ourselves is crucial to leading a fulfilling...

Apr 12, 2023 3 min read
Boundaires Choose your path Communicate Express yourself Goals Learn and grow Mindfulness Ownership Positive relationships Priorities Self-care

The Power of Choice: Top 10 Strategies for Autonomy

As humans, we all have a basic need for autonomy. This need is rooted in our desire for control over our lives and our environment. Autonomy refers to the freedom to pursue...

Apr 12, 2023 4 min read
Categories
AcceptanceAchievementsAffirmationsAirAlignmentAnxietyApplesAssertivenessAttend classesAttend eventsAttentionAutonomyBasic human needsBe authenticBe presentBeing safeBenefitsBoundairesBrain chemistryBreatheBreathingBuild strong relationshipsCeleryChallenge yourselfChallengesChewChoose your pathCognitive abilitiesCommon groundCommunicateCommunicationCommunityCompetencyCompetentConnectConnectionConsciousnessControlCooking at homeCreativityCucumbersCultivate appreciationDeep breathingDepressedDepressionDiaphragmDisconnectDressDrink after wakingDrink before mealsEatingEmbrace creativityEmbrace failureEmotional supportEmpathyEnvironmentExpress gratitudeExpress yourselfFeedbackFeeling safeFeeling secureFind a mentorFlavorFocus on positiveFoodFunGamblingGive backGivingGo outsideGoalsGood postureGratitudeGrowthGrowth mindedGrowth mindsetHealthHobbyHost gatheringsHumilityHydratedHypnosisHypnosis for anxietyHypnosis for ibsHypnotherapyHypnotherapy for anxietyHypnotherapy for ibsHypnotherapy for stressIbsIbs researchIncreasing safetyIncreasing securityInsecurityIntimacyIrritable bowel syndromeJoin communitiesJournalJournalingLeadLearn a new skillLearn and growLettuceLifelong learningListeningLocal politicsMake it a habitMeditationMelonsMental healthMindful eatingMindfulnessObserveOffer helpOpen-mindedOwnershipPanic attacksPassionPeachesPersonal spacePhysical healthPhysical touchPlanningPlayPositive communicationPositive influencesPositive relationshipsPracticePractice breathingPractice empathyPractice mindfulnessPraisePresentPrioritiesPrivacyProfessional helpProgressProteinPurposeQuit smokingRead a bookRead labelsRecognitionReflectRegular exerciseRegular mealsRelationshipsSafetyScienceSeek feedbackSeek informationSeek knowledgeSelf-awarenessSelf-careSelf-hypnosisSelf-reflectionServicesSet boundariesSet goalsSet intentionsSet remindersSetting goalsShow interestSkillsSleepSlow downSmellSmokingSolo vacationSpeak with confidenceSpend time aloneurnalSpinachSports teamsStanding stillStatusStressSuccessSupport networkSurroundingsSwallowTake careTake responsibilityTake risksTasteThe basicsTime managementTomatoesTop tipsToxinsTranceTrustVacationValuesVolunteerVulnerabilityWalkingWaterWater bottleWater-richWater-rich foodsWatercressWhole foodsWorkWorkshopsZucchini