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Breath Well, Live Well: Enhancing Your Breathing Efficiency

Breathing is one of the most fundamental and critical human needs. Proper breathing not only ensures the supply of oxygen to our body but also helps to release toxins and carbon dioxide...

Apr 12, 2023 3 min read
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Sixteen Human Needs : Why it is essential to meet them.

Fundamental human needs that enable you to thrive As human beings, we all have fundamental needs that must be met in order to feel happy and fulfilled. These basic human needs can...

Apr 12, 2023 7 min read
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Can Hypnotherapy Help With Depression?

The simple answer is "Yes". There is a great deal hypnosis can contribute to the effective treatment of depression. In this blog I will outline several ways it can help. Firstly though,...

Feb 21, 2022 5 min read
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