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Mindfulness Made Easy: Top 10 Tips for Practicing Mindfulness

Mindfulness is a practice that has been gaining popularity in recent years. It simply involves being fully present in the moment and being aware of your thoughts and feelings without judgment. Practicing...

Apr 13, 2023 3 min read
Assertiveness Embrace creativity Growth mindset Mental health Physical health Play Seek information Seek knowledge Self-awareness Set goals Support network Take responsibility Time management

Fulfilling the Need for Control: Strategies for Greater Agency

As humans, we all have a basic need for a sense of control over our lives and destiny. This need is closely tied to our sense of identity, self-worth, and well-being. When we...

Apr 13, 2023 5 min read
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