We will focus on the present, problem-solving and your goals, rather than counselling, analysis or exploration of the past. The therapy will always have a well defined goal.
I have seen over 7,000 therapy clients, and run a busy practice based on satisfied clients and referrals since 2001. There is a good chance I can help you too.
Sometimes I seem to be able to help people when nothing else seems to be working, and sometimes significant changes occur in our first session together.
If I do not think I can help you I will let you know and, if I can, refer you to someone who might be able to.
For specific problems we typically begin with a consultation on the telephone or video call. This is followed by a session every week until the changes you make are stable.